Perhaps you’ve been going to therapy once or twice per month. Yet you’re starting to suspect this isn’t enough time with your therapist.

Perhaps you’ve heard the term “gaslighting” before, but you’re not really sure what it means. Or maybe you’re familiar with the concept, and you suspect that a partner, friend, or relative is gaslighting you

Perhaps you and your partner have been struggling to communicate lately. Conversations about problems you’ve been having never seem to end with resolutions. Sometimes, you feel like your partner is barely listening when you bring up something that upsets you.

Many people struggle with codependency and don’t even realize it. Perhaps you feel like you’re stuck in a codependent relationship within your family or with several people in your friend group.